Picolinate Fat

I am a 46 year old female that is over weight and can’t lose any of it.?

Here it is. I had a hysterectomy about 5 years ago and was on Premarin. I had been a smoker for 30 years. I no longer take hormones, I Quit Smoking in December of 2006. I have gained about 50 lbs. I have for about 2 months changed my diet, I eat 5 small meals of between 250 and 300 calories, low carbs, high protien. I do not drink soda, just water and Fat Free milk. I have been walking about 3 miles 3x a week and walk about a mile the other days with my dogs. I try to do more exercising but after I walk, my ankles hurt so bad that I can barely walk after a rest. I have changed shoes also to see if that helps. What am I doing wrong so that I can lose the weight? I know less weight would help my ankles. I take a good multi vitamin, Chromium Picolinate and glucosamine chondroitin MSM. Can anyone give me some advice??
I have not lost a single pound. I seem to be gaining.

First, for me 1200 calories a day did the trick. Second, I bought a bike. The walking can be less aerobic than biking, and you use more muscles biking. Next, for me I changed food by eating mainly veggies…a few fruits and less protein. I have lost 15 pounds in the last 4 months…not great but it is slowly getting better. The kicker is I look like I have lost 30 lbs. because I look fit.

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Spring Valley – Chromium Picolinate 1000 mcg, 100 Tablets $7.85 Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. Chromium also may play a role in increasing HDL cholesterol (the good kind) while reducing overall cholesterol levels. It has also been linked to reducing body fat and body weight. This chromium is in the picolinate form….

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